I want to share a mini-workout I stole this from another blogger. It's a great way to start your day off on the right foot, or an energy boost during the day (though, probably not at your desk!) when you can spare a few moments...
The workout is very easy: Pull out the stop watch!
1. three- :20 second intervals sprints in place with pumping arms.
2. three- :20 second intervals jumping jacks with arms out in front.
3. three- :20 second intervals leap frogs or hops.
4. three- :20 second intervals biceps.
5. three- :20 second intervals triceps.
Rest 10 seconds in-between each 20-second interval
Courtesy of LyricGirl
Showing posts with label diet. Show all posts
Showing posts with label diet. Show all posts
Tuesday, March 2, 2010
Monday, February 8, 2010
My brother is making omelets downstairs...
...Trying to hold my breath so I don't inhale its delicious aroma...
Or how about I just close my door??
*SLAM*
Ahh... better.
p.s. 0.4kg loss today!!! I'm back to my pre-holiday binge-fest weight!!! I hope this is actual fat. I'm going to be trying on a ton of clothes to see if I actually lost weight weight and not just glucose stores. Now, I'm going to start working out. I haven't had time, but I really need to make the time.
It's GO TIME!!!
Or how about I just close my door??
*SLAM*
Ahh... better.
p.s. 0.4kg loss today!!! I'm back to my pre-holiday binge-fest weight!!! I hope this is actual fat. I'm going to be trying on a ton of clothes to see if I actually lost weight weight and not just glucose stores. Now, I'm going to start working out. I haven't had time, but I really need to make the time.
It's GO TIME!!!
Friday, February 5, 2010
snOMG....
So, I'm spending the weekend stuck under 9 feet of snow: FUN.
Aside from being trapped with no way out... I'm worried about sticking to my diet. The house is stocked with crap food: chips, buffalo wings, soda... your normal Super Bowl weekend fare.
Of course I also have my own food, so I'm prepared... hopefully. This will be a test to my will power; being so close to all this bad food. I live at home, so I don't have total control of what foods stay in and out of the house. I also have the problem of people eating my safe foods: VERY ANNOYING. My family doesn't understand that I can't just "eat something else". I try to avoid being around food... food is a threat to my progress. I'm terrified of it...
I plan to be on the blog a lot. Reading about everyone else's experiences really helps me deal with my own struggles. You really have to keep yourself busy; stay distracted from the food. The safest places in my house are my room and the basement; there, I will seek refuge. I actually have homework to do as well, so me and organic chemistry are going to get cozy...
Looking forward to a good weekend... I can do this.
Aside from being trapped with no way out... I'm worried about sticking to my diet. The house is stocked with crap food: chips, buffalo wings, soda... your normal Super Bowl weekend fare.
Of course I also have my own food, so I'm prepared... hopefully. This will be a test to my will power; being so close to all this bad food. I live at home, so I don't have total control of what foods stay in and out of the house. I also have the problem of people eating my safe foods: VERY ANNOYING. My family doesn't understand that I can't just "eat something else". I try to avoid being around food... food is a threat to my progress. I'm terrified of it...
I plan to be on the blog a lot. Reading about everyone else's experiences really helps me deal with my own struggles. You really have to keep yourself busy; stay distracted from the food. The safest places in my house are my room and the basement; there, I will seek refuge. I actually have homework to do as well, so me and organic chemistry are going to get cozy...
Looking forward to a good weekend... I can do this.
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