I want to share a mini-workout I stole this from another blogger. It's a great way to start your day off on the right foot, or an energy boost during the day (though, probably not at your desk!) when you can spare a few moments...
The workout is very easy: Pull out the stop watch!
1. three- :20 second intervals sprints in place with pumping arms.
2. three- :20 second intervals jumping jacks with arms out in front.
3. three- :20 second intervals leap frogs or hops.
4. three- :20 second intervals biceps.
5. three- :20 second intervals triceps.
Rest 10 seconds in-between each 20-second interval
Courtesy of LyricGirl
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment