Showing posts with label weight-loss. Show all posts
Showing posts with label weight-loss. Show all posts

Thursday, August 12, 2010

SoOoOo... It's been awhile....


OMG, guys!!! I am SO sorry to have left you all. I have been oh-so-busy studying ferociously for my MCAT. My test prep course just wrapped up and I am counting down the weeks until the end of MCAT Season.

I have SO many stories and updates for you all!!! I don't have time to get into all of it right now, but upcoming posts will fill you all in on all the stuff that's happened to me in the past 2-½ months... lots of changes, good and not so good, but right now I am feeling pretty great :)

One thing I will share with you is that since my last post, I have lost 5.8kg!!! That's almost 13 POUNDS!!! Ugh, I am beyond thrilled.

But I do miss you all; I miss blogging and sharing my feelings, I just need to tackle this MCAT and then we shall be together again!!! Until then...

Always,
TisbA ♥

Monday, April 19, 2010

Am I really losing weight..??


So, the scale says I've lost another 2.2kg (4.84 pounds) since my last post. I am so confused right now. The scale says one thing, but my body feels another way. I mean, I can tell that my clothes fit differently and people keep telling me that I look like I've lost weight, but I still don't see it for myself.

I'm 2 pounds away from what I weighed at graduation 4 years ago, but I feel like I don't look like I did back then. My stomach looks bigger, my thighs look fatter---I just feel like I'm still bigger than the scale says.

I looked back at my weight log, and I've lost a total of 9kg (19.8 pounds) since I started this blog... but I can't tell you where the hell it went. I still feel big, bloated and fat. Maybe I should go shopping and see if I can stuff myself into a smaller size; maybe then I'll start to realize if I'm really as small as people say... I'm still nowhere near where I'd actually want to be, however, so I'm still trying to lose.

(sad face)

Tuesday, April 13, 2010

My name is TisbA and I'm a nacraholic.........


I can quit whenever I want!!! WHENEVER I WANT!!!

Starting tomorrow…

Ok, so I wouldn't say that I'm an addict, but I certainly like taking Adderall® and the way it makes me feel. I’ve taken Adderall® in the past, but only during finals time. This semester, I took some so I could stay up all night studying for my orgo exam. As exciting as organic chemistry must sound, I have a hard time concentrating if I’m not understanding material and have to repeat reaction/mechanism steps over and over—I lose focus. So, I’ve been trying to study for regular exams like I would the final, hence the pill-popping and all-nighters.

For those of you who have taken Adderall®, or any amphetamine for that matter, you know that it not only keeps you wide awake and alert, but that it also curbs your appetite (umm, AWESOME??) Yeah, so in addition to being able to focus on nucleophilic addition and Diels-Alder reactions (my FAVE!! No, really… they’re so much fun!!) I've also been losing weight!! Ugh... you don't understand how happy this makes me!! FINALLY, I can control my binging and focus on school and I have more energy to work out!!

Ok, so ^^^that^^^ was last week Wednesday... the days after that were a little different...

First of all, I had been taking my brother's Adderall® XR (I know it's unlawful; SUE ME) and finally got my own prescription on Thursday. Since I haven't met my $1200 deductible on my insurance, the Adderall® XR costs me $145 for a 30-day supply of the GENERIC. Me at the register ---> O_o
Umm... YEAH and RIGHT!! So, I went back to my doctor and she suggested I try the regular Adderall®, which is $13 for the same supply, and see how that works for me.

So yeah... regular Adderall® totally pales in comparison to its extended release sibling. The first two days on it, I was exhausted!! What the F*CK??!! Usually on the XR, I was noticeably more alert within 10-15 minutes of downing the pill; this crappy drug took more than 3 days for my body to get used to. To coupled with being tired, I was also always hungry :(
You all know iHate making myself vomit—but for three days straight, that's exactly what I did after I binged on everything from enchiladas to walnut rum cake. I even threw up twice in one day, TWO days in a row—it was awful. I seriously never want to do that again...

Sidebar: one of my co-workers mentioned to me that I was losing weight; she jokingly said, "What are you doing? Purging?!" and laughed. I was shocked for like 0.2 seconds then I realized "You better laugh, TisbA, or she'll get suspicious!!" *Potentially awkward workplace moment adverted*

So, now it's Tuesday and things seem to finally be getting back to normal. I've lost the 1.4kg I gained over my binging episode and I feel a bit more focused and I'm not feeling hungry today at all after only having 2 sugar-free Fudgsicles® (80 cals.) Nevertheless, I think I will still ask my doctor for the XR prescription since I feel that it works so much better and keeps me alert longer. I have an HSA account I can use for doctor's co-pays and medications which I don't use much, so I might as well start using it now!

Don't get me wrong—I know I have to eat, so I still make myself sit down to a small, low-cal meal at least three times a day (usually 2 fat-free yogurts) or other good-for-TisbA foods. I also know that some might view my use of Adderall® as abuse—I won't disagree with you but I do believe that this is something I need to take to help me concentrate better and have the energy to study massive amounts of organic chemistry and actually have it stick in my brain. You've heard of Rogaine®, right? Well, this loss of appetite is a normal (and welcomed!) side effect just like how those men in clinical trials for a heart medicine discovered they were growing hair atop their formerly bald heads. SAME DIFF!

My only regret in taking Adderall® is not doing it sooner; maybe some of these B-minuses on my transcript could have been A-pluses and department store mirrors would be nicer to me. Hindsight is 20/20...

TisbA
-♥

p.s. I never did catch you all up on my doctor's visit: she said that she could hear a small "click" when she listened to my heart. What the FUCK is a "click" and why is my heart clicking, you ask??!! Believe me, I asked the same thing!! She meant that I have mitral valve prolapse.







www.ncbi.nlm.nih.gov for Google Health says: "The mitral valve helps blood on the left side of the heart flow in one direction. It closes to keep blood from moving backwards when the heart beats (contracts). Mitral valve prolapse is the term used when the valve does not close properly. It can be caused by many different things. In most cases, it is harmless and patients usually do not know they have the problem. As much as 10% of the population has some minor, insignificant form of mitral valve prolapse, but it does not generally affect their lifestyle."

She said I was fine and the palpitations I was having were probably due to me stressing over the fact that I was stressing. They haven't occurred since, but I'm still being mindful of it and keeping the vomiting at bay. I'm going to get an EKG soon just to be on the safe side... so, it's all good :)

Wednesday, February 10, 2010

I will be OK...

Thank you to Sairs and skinnythin who offered advice and kind words on my previous posts. Every now and then, I get depressed and just plain sad. It doesn't help that my body isn't how I want it to be and I tend to blame my appearance for all my problems: why he/she doesn't like me, why I'm single, why I didn't go to that event, why I just wasn't confident enough to do anything.

It is all a process. I just have to take things one day at a time. I'm not going to fast anymore until Lent when I know I can do it. I'm also going to stop obsessing about Y because I know she and N will break up again eventually (yeah, I know that's not a great thing to hope for, but it's the way I'm dealing with that for now)

I will not be alone. I am not ugly; I am beautiful. I am smart. I will lose weight. I will be OK.

Saturday, February 6, 2010

I have the POWER....

...Even though my house is without any.

snOMG. I'm •totally• snowed in!! It is still coming down hard, like 1-2" per hour. Ridiculous. The power went out last night •right• before I was about to post an entry. I can't access it properly on my phone, so I'll just post it later.

I haven't eaten yet today, partly because I've been in my bed. That's the Kendra Baskett (née Wilkinson from “The Girls Next Door”) diet. Sleep all day, miss all your meals and lose weight!!! I'm actually going to get up now because my back is starting to ache from all the lazin' around. I guess I'll start my orgo homework.

Its 2:15pm now. It'll be dark again in 3½ hours so I'll probably be back in bed by then...

TTYL!!! ♥

Wednesday, February 3, 2010

Costco: Binging in Bulk

So.... I was doing very well today; oatmeal (~115 cal) for breakfast and Nigerian vegetable soup (an oh-so-worth-it 350 cal) for lunch. I was really looking forward to rewarding myself with a hummus and spinach sandwich (~140 cal) and Fiber One® bar (140 cal) this evening... until I agreed to go to Costco for my mom.

First of all, Costco is ALWAYS busy, regardless of the time of day or day of the week. The sparling warehouse is always jam-packed with shopping carts, flatbed trolleys, and the inevitable lost child. Secondly, if you were to try and get a feel for how the U.S. economy is doing based upon what people are buying, observing shoppers at Costco would make you say "what recession??" Between people buying up 128 oz. bottles of mustard and 24-pack MagLite® flashlights, I'd say we're in an economic boom...

Anyway, I wasn't at all worried or evening thinking about how dangerous Costco really is until I was 10 feet into the front entrance. There they were: SAMPLES.

"But it's a Wednesday!!" I thought... "Sample days are only on the weekends!! Oh jeez..." You see, as a kid, me and my siblings would love going to Costco only because we could stuff our faces with free puff pastries and complimentary spoonfuls of peach cobbler and whatever else they had to offer. It wasn't until I accepted a 1 oz. Dixie cup of Craisins® and ate half (~25 cal), that more and more sampling stations began to appear. There was mini peanut brittle (~40 cal), salmon spread on a cracker (~70 cal), Tostitos® and salsa (~20 cal)... I had them all.

It wasn't until I was downing a sample of a chicken taquito (~37 cal) that I finally stopped myself. What was I doing??? I had done so well up until this point. These "free" samples had cost me nearly 200 calories. What a waste. You know how they say never go grocery shopping when you're hungry?? Yeah, never do that because you'll simply eat every single you see. I'm totally not eating anything else today...

UPDATE: So I wrote this entry while still at my mom's office, saved it as a draft, then went home and obliterated my CR regimen. Upon getting into the house, I had a little Shredded Wheat cereal... then a little more, then a yogurt, then more Nigerian vegetable soup... I SUCK. I kept eating, though, because I decided that I was going to go throw it up. I hate to do this and I don't do it often but I was starting to feel panicky, so I thought it was the best way to relieve my anxiety.

I usually wait 40-60 minutes before I do it, so as I'm busying myself preparing for my day tomorrow (today), I notice about an hour and a half has gone by since I ate. It was after midnight; I was too late. If it was any other day, I would have just tried to anyway. But today (Feb. 4th) is a "special" day for me and on these "special" days, I refrain from doing things which in my own mind might be "bad" things (things like having sex or Christmas day or other restrictions I put on myself... I'm weird, remember?) Anyway, I chucked the day up as an L and sought to do better in the morning.

I'm very pleased to say that I did much, MUCH better today and I think I've made up for much of the damage from the day before. I was 1.2kgs less yesterday morning before my binge; I weighed less this morning post-binge, but only 0.4kgs... at least I didn't gain!!! Phew!!

I always try to remember (and those of you reading should, too) that all is not lost if I "mess up". I easily could have kept the feast going into today, but I didn't. I'm happy with how I did today... I might have earned a that Fiber One® bar after all!!!

Tuesday, February 2, 2010

I feel good today...

... I weighed myself today after a failed attempt at CR the day prior and to my pleasant surprise, I lost 1kg!!

Note: I live in America, but I record my weight in kilograms; it just makes me feel better. I used to weigh myself in pounds until my best friend (my scale of nearly 9 years) suddenly switched itself into kilograms and I never figured out how to switch it back!! Hence, my life in kgs began. 1 kilogram = 2.2 pounds, BTW...

Anyhoo... this +2 pound loss has reinvigorated me a bit. Also, reading the blogs I follow has also inspired and encouraged me. So many people are struggling, but we're all doing it together.

Today, I will do better. Today will be better than yesterday...